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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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November 3, 2017

How I feel about… 

What’s the one thing you can start doing NOW to start losing weight??

#1. Stop eating SUGAR

More specifically, processed Sugar. 

"The one culprit that often sabotages diet plans." 

Although you do not need to eliminate sugar completely to lose weight, i...

October 11, 2017

I can give you tons of advice on how to lose weight and get healthy, but the truth is most people won’t  stay consistent long enough to see results! 

Or when you start seeing results you start slacking off. 

Are you tired of the yo-yo?

Fed up of starting over again a...

October 2, 2017

The Holiday Season is fast approaching, the time of year when we ALL get busy. 

We always seem to be stuck in traffic,

Rushing between meetings, 

Deadlines to meet, 

Family and friends visiting… we have to clean, decorate, entertain, show face

Busy, Busy… 

And so for just th...

September 16, 2017

If you answer YES to 1 or more of the below please click here

  1. I have tried EVERYTHING, but my body is not changing. 

  2. Im motivated by someone prescribing exactly what I should do to achieve the goals I want.

  3. The times I am available to workout are a bit u...

August 21, 2017

How to be a better Runner ?

Here’s a quick guide of our best tips to help you be better at running. 

Actually, follow these 5 simple tips, and you’ll not only be better at running, but you’ll actually WANT to run more!

Learning correct techniques and form, in any industry...

August 10, 2017

Many people are afraid to join a running group cause they’re afraid of being the slowest ones there. 

*Blank Stare*

Why is that an excuse?

Aren’t you going to learn?

Believe me, i’ve floated around a few running groups before I started my own, for a number of reasons… and...

July 25, 2017

Thank you so much for the overwhelming response on our previous post!

It’s been great connecting with some of you who’ve been sharing your experiences on your fitness journey. 

Email, Call, text, DM, whatever you like… just keep sending your questions, our team is excite...

July 15, 2017

Before we get started.. 

What is the most random thing you’ve tried (or heard of) to lose weight?

Let me know in the comments section below, we can discuss the pros and cons of some of these strategies, then let’s get this protein business sorted. 👇🏽👇🏽

Did you kn...