© 2019 by The FireCracker Company

 

 

  • Facebook Globe
  • Instagram App Icon

#10 Tumpuna Gardens, Arima. Trinidad & Tobago

Follow Us

Some of my clients suffer from exercise-induced asthma, and although they haven’t had an episode, it doesn’t mean I should ignore the precautions. Here are some general guidelines.

  1. If you use an inhaler, bring it to training. Leave it in an area where it can be easi...

Menopause refers to the end of a woman’s reproductive period. At this juncture a woman’s ovary no longer produces eggs and she stops menstruating. Menopause is considered a normal part of aging for women over the age of 40, but can occur in women younger than 40 due to...

Although I’m very much an introvert, women that know I’m affiliated with the fitness industry will always divulge their workout regimen and ask for tips. The new craze is getting the Competitive Bikini Bod look without participating in the competition. There’s nothing...

It’s all fun and games until I give an exercise that requires jumping.

Then I hear the famous line “Oh no! I didn’t wear the right bra for this!”

You knew you coming to train, right? Therefore, you should always be prepared to "brace the breast".

Maybe this is a topic...

Looking for Gym Wear. For us, gym wear is the ultimate motivation to go to the gym. But shopping for clothes in our beautiful Twin Island Republic, is no easy feat. Today, I'll share what i've learned. You'll be more informed on what to look for on your nex...

February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.

AM I PREPARED TO WASTE AN ENTIRE DAY BE...

February 21, 2017

Every time I hear this smart ass remark or see people sharing the memes I laugh. I laugh at the ignorance at those too childish to look for a deeper understanding. When I see the memes 2 threads of thought come to mind:

  1. The obvious. Why isn’t a trainer in shape? Wha...

January 17, 2017

About four years ago I started to notice a change in my personality. I was either irritable or sad all the time.

I wasn’t where I wanted to be in life; professionally and financially, and ‘adulting’ was beginning to take its toll. 

Not to mention, I had just returned fr...

Please reload

  • Instagram Social Icon
  • Pinterest Social Icon
  • Facebook Basic Square
  • Google+ Basic Square