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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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July 5, 2017

If you eat a perfectly healthy and balanced diet 24/7, you are probably getting all the nutrients you need from your food…and I envy you. 

But if you’re like me, taking the right supplements will give your body the vitamins and minerals it needs to perform at its optimu...

  1. Not being consistent – this is the number 1 reason why you haven’t hit your goals. You keep starting then stopping with long breaks in between. You are the reason you are failing #sorrynotsorry

  2. Not meal prepping – if you fail to prepare, prepare to fail. Eatin...

February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.


February 21, 2017

Every time I hear this smart ass remark or see people sharing the memes I laugh. I laugh at the ignorance at those too childish to look for a deeper understanding. When I see the memes 2 threads of thought come to mind:

  1. The obvious. Why isn’t a trainer in shape? Wha...

July 21, 2016

Quick, what's the first thing you do after a run??

We recommend giving your feet some fresh air... sweat and moisture post run is the perfect environment for the growth of bacteria that can lead to Toe Nail Fungus, Athletes Foot and generally unhappy feet...

In our F...

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October 11, 2017