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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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Menopause refers to the end of a woman’s reproductive period. At this juncture a woman’s ovary no longer produces eggs and she stops menstruating. Menopause is considered a normal part of aging for women over the age of 40, but can occur in women younger than 40 due to...

Looking for Gym Wear. For us, gym wear is the ultimate motivation to go to the gym. But shopping for clothes in our beautiful Twin Island Republic, is no easy feat. Today, I'll share what i've learned. You'll be more informed on what to look for on your nex...

February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.


February 21, 2017

Every time I hear this smart ass remark or see people sharing the memes I laugh. I laugh at the ignorance at those too childish to look for a deeper understanding. When I see the memes 2 threads of thought come to mind:

  1. The obvious. Why isn’t a trainer in shape? Wha...

February 14, 2017

If I asked you about all the things and people you love in this world, how long would it take you to say yourself???

You cannot give from an empty cup!

So many times I hear people say, “I have no time to exercise. I have to take care of this person, I have to run errands...

January 31, 2017

My body wants to workout but my mind and emotions say to stay in bed. I have been classified as functionally depressed; meaning I am depressed but I can still get my job done.

July 3, 2016

As we continue our series on Food Storage, we're quickly leaning that its the simple things we do that can make the biggest difference. Rather than tossing our groceries into the fridge or pantry, take an extra 5 mins to clean and properly store your fresh goods. This...

July 1, 2016

Incorporating Fresh Fruit into your daily diet is essential for maintaining  a healthy lifestyle, (regardless of your goal - weight loss or otherwise).

We know that people who eat Fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases...

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October 11, 2017