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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.

AM I PREPARED TO WASTE AN ENTIRE DAY BE...

February 14, 2017

If I asked you about all the things and people you love in this world, how long would it take you to say yourself???

You cannot give from an empty cup!

So many times I hear people say, “I have no time to exercise. I have to take care of this person, I have to run errands...

January 31, 2017

My body wants to workout but my mind and emotions say to stay in bed. I have been classified as functionally depressed; meaning I am depressed but I can still get my job done.

July 3, 2016

As we continue our series on Food Storage, we're quickly leaning that its the simple things we do that can make the biggest difference. Rather than tossing our groceries into the fridge or pantry, take an extra 5 mins to clean and properly store your fresh goods. This...

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October 11, 2017

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