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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.

AM I PREPARED TO WASTE AN ENTIRE DAY BE...

February 21, 2017

Every time I hear this smart ass remark or see people sharing the memes I laugh. I laugh at the ignorance at those too childish to look for a deeper understanding. When I see the memes 2 threads of thought come to mind:

  1. The obvious. Why isn’t a trainer in shape? Wha...

July 3, 2016

As we continue our series on Food Storage, we're quickly leaning that its the simple things we do that can make the biggest difference. Rather than tossing our groceries into the fridge or pantry, take an extra 5 mins to clean and properly store your fresh goods. This...

June 30, 2016

Its a no brainer that Fresh Foods are best. The less processed the meal option, the better! But with high prices of fresh foods and veggies, its no wonder so many people opt out of a healthy lifestyle. Its almost as if fast food and snacks are the default & clean healt...

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October 11, 2017

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