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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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Menopause refers to the end of a woman’s reproductive period. At this juncture a woman’s ovary no longer produces eggs and she stops menstruating. Menopause is considered a normal part of aging for women over the age of 40, but can occur in women younger than 40 due to...

It’s all fun and games until I give an exercise that requires jumping.

Then I hear the famous line “Oh no! I didn’t wear the right bra for this!”

You knew you coming to train, right? Therefore, you should always be prepared to "brace the breast".

Maybe this is a topic...

Looking for Gym Wear. For us, gym wear is the ultimate motivation to go to the gym. But shopping for clothes in our beautiful Twin Island Republic, is no easy feat. Today, I'll share what i've learned. You'll be more informed on what to look for on your nex...

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October 11, 2017

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