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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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Looking for Gym Wear. For us, gym wear is the ultimate motivation to go to the gym. But shopping for clothes in our beautiful Twin Island Republic, is no easy feat. Today, I'll share what i've learned. You'll be more informed on what to look for on your nex...

February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.


February 21, 2017

Every time I hear this smart ass remark or see people sharing the memes I laugh. I laugh at the ignorance at those too childish to look for a deeper understanding. When I see the memes 2 threads of thought come to mind:

  1. The obvious. Why isn’t a trainer in shape? Wha...

February 14, 2017

If I asked you about all the things and people you love in this world, how long would it take you to say yourself???

You cannot give from an empty cup!

So many times I hear people say, “I have no time to exercise. I have to take care of this person, I have to run errands...

January 31, 2017

My body wants to workout but my mind and emotions say to stay in bed. I have been classified as functionally depressed; meaning I am depressed but I can still get my job done.

January 17, 2017

About four years ago I started to notice a change in my personality. I was either irritable or sad all the time.

I wasn’t where I wanted to be in life; professionally and financially, and ‘adulting’ was beginning to take its toll. 

Not to mention, I had just returned fr...

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October 11, 2017