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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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Some of my clients suffer from exercise-induced asthma, and although they haven’t had an episode, it doesn’t mean I should ignore the precautions. Here are some general guidelines.

  1. If you use an inhaler, bring it to training. Leave it in an area where it can be easi...

Menopause refers to the end of a woman’s reproductive period. At this juncture a woman’s ovary no longer produces eggs and she stops menstruating. Menopause is considered a normal part of aging for women over the age of 40, but can occur in women younger than 40 due to...

Although I’m very much an introvert, women that know I’m affiliated with the fitness industry will always divulge their workout regimen and ask for tips. The new craze is getting the Competitive Bikini Bod look without participating in the competition. There’s nothing...

  1. Not being consistent – this is the number 1 reason why you haven’t hit your goals. You keep starting then stopping with long breaks in between. You are the reason you are failing #sorrynotsorry

  2. Not meal prepping – if you fail to prepare, prepare to fail. Eatin...

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October 11, 2017