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#10 Tumpuna Gardens, Arima. Trinidad & Tobago

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Some of my clients suffer from exercise-induced asthma, and although they haven’t had an episode, it doesn’t mean I should ignore the precautions. Here are some general guidelines.

  1. If you use an inhaler, bring it to training. Leave it in an area where it can be easi...

Menopause refers to the end of a woman’s reproductive period. At this juncture a woman’s ovary no longer produces eggs and she stops menstruating. Menopause is considered a normal part of aging for women over the age of 40, but can occur in women younger than 40 due to...

Although I’m very much an introvert, women that know I’m affiliated with the fitness industry will always divulge their workout regimen and ask for tips. The new craze is getting the Competitive Bikini Bod look without participating in the competition. There’s nothing...

  1. Not being consistent – this is the number 1 reason why you haven’t hit your goals. You keep starting then stopping with long breaks in between. You are the reason you are failing #sorrynotsorry

  2. Not meal prepping – if you fail to prepare, prepare to fail. Eatin...

It’s all fun and games until I give an exercise that requires jumping.

Then I hear the famous line “Oh no! I didn’t wear the right bra for this!”

You knew you coming to train, right? Therefore, you should always be prepared to "brace the breast".

Maybe this is a topic...

February 28, 2017

Today I wasn’t in the mood to train. Life was happening and I was in a funk. Training today required me to do interval running for 45-60mins. When my mental energy is gone, I can do nothing physical. I cringed at the task at hand.

AM I PREPARED TO WASTE AN ENTIRE DAY BE...

February 21, 2017

Every time I hear this smart ass remark or see people sharing the memes I laugh. I laugh at the ignorance at those too childish to look for a deeper understanding. When I see the memes 2 threads of thought come to mind:

  1. The obvious. Why isn’t a trainer in shape? Wha...

February 14, 2017

If I asked you about all the things and people you love in this world, how long would it take you to say yourself???

You cannot give from an empty cup!

So many times I hear people say, “I have no time to exercise. I have to take care of this person, I have to run errands...

January 31, 2017

My body wants to workout but my mind and emotions say to stay in bed. I have been classified as functionally depressed; meaning I am depressed but I can still get my job done.