Incorporating Fresh Fruit into your daily diet is essential for maintaining a healthy lifestyle, (regardless of your goal - weight loss or otherwise).
We know that people who eat Fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
They're rich in Vitamins, Minerals, Water and Fiber. We all have our favorite fruit, and we can't help but stock up when see juicy mangoes or grapes at a decent price! Below, we continue our conversation with Alisa Archee (Agri Specialist) as she explains the proper handling and storage of Fresh Fruit to make the most of our spending & get our recommended intake of 2 1/2 cups of fruit daily.
Also, check out this link for ways to switch up your Fruit Snacking Game :)