Are you an emotional eater?
Do you eat more when you’re feeling stressed?
Do you eat when you’re not hungry or when you’re full?
Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
Do you reward yourself with food?
Do you regularly eat until you’ve stuffed yourself?
Does food make you feel safe? Do you feel like food is a friend?
Do you feel powerless or out of control around food?
This is a very common problem faced by many women. It is important to seek help if you feel as if you cannot shake the issue on your own.
Ms Asha Langdon is a Counseling Psychologist and Director of the Children & Family Psycho-educational Counseling Services. If you or someone you know needs assistance in managing stress feel free to contact her at 1- 868 - 349-1055, or email email@example.com.