While the complete elimination of stress is unrealistic, management of stress is an attainable and realistic goal that can be achieved by a number of strategies...
From Meditation to Exercise... whatever strategy you decide to employ ensure that it is one that you enjoy and can maintain in the long term.
We continue our conversation with Ms Asha Langdon, Counseling Psychologist to get her professional opinion on employing stress management strategies.
Ms Asha Langdon is a Counseling Psychologist and Director of the Children & Family Psycho-educational Counseling Services. If you or someone you know needs assistance in managing stress feel free to contact her at 1- 868 - 349-1055, or email firstname.lastname@example.org.